Borrow my hope
You don't have to feel hopeful to keep going. Hope can be lent. Take as much as you need and give it back whenever yours returns.
“Two years ago I couldn't stand in the cereal aisle. Last week I stood there and thought about him and smiled. I didn't do anything special to get here. I just kept going.”
Your own evidence
You've opened this app on a day you didn't want to. That's a tiny victory whether or not it feels like one.
Tiny victories →Difficult days pass. Not because you fixed anything — because days do.