Practices
Nothing to win. Just somewhere for the feeling to go.
🌧Rain cloudLet painful thoughts fall as rain until light breaks through🎈Balloon release“I wish I could tell you…” then let it go🌊WavesBreathe with the waves until they calm🕯Memory candleLight one, leave a memory, come back any time🌳Memory treeEvery memory becomes a leaf🫙Memory jarShake it on awful days for one good memory🧩Broken vaseEach coping skill mends a crack in gold