Okay. Stay here with me.
Nothing has to be solved right now. Just this next breath.
Breathe in
Grounding
5 things you can see
This wave will crest. It always does.
You are not doing grief wrong.
You don't have to be okay to be worthy of care.
It hurts this much because it mattered this much.
You only have to get through the next minute.
Small body care
If you're in danger or thinking of hurting yourself, please reach a real human now — call or text 988 in the US, or your local emergency line. You deserve company in this.