Gentle Harbor
✦
Everything hurts
Meditations
Pick by how much time you can stand right now, not by how much you think you should manage.
🌬
Two minutes
For the doorway, the car park, the bathroom at work.
2m
🕯
Five minutes
Room for the feeling to show up and be met.
5m
🌊
Ten minutes — riding a wave
For when it's rising and you're scared of it.
10m
🛏
Body scan
Thirty minutes, lying down, no goal.
30m
🚶
Walking meditation
For when sitting still is unbearable.
15m
🌙
Sleep story
A place to put your mind at 3am.
20m
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