Most grief rules were invented by people who were uncomfortable watching. Tap each one.
“My grief should be over by now.”
❌ Myth
Healing doesn't have a deadline. Grief changes shape; it doesn't expire.
“If I laugh, I didn't love them.”
“There are five stages and I'm doing them wrong.”
“Moving forward means leaving them behind.”
“I should be strong for everyone else.”
“Talking about them makes it worse.”
“Good days mean I'm forgetting.”