Daily survival centre
For the days when brushing your teeth is the achievement. Nothing here is a chore list — it's the bare minimum, tracked kindly.
Water
0 today. Grief dehydrates you more than you'd think.
Energy today
Patchy
Whatever it is, it counts. Yes, that one too.
How much do you have in you?
Self-care bingo
No prizes. Just proof you did more than nothing.
Bedtime, when you get there
- · Water by the bed.
- · Phone somewhere you can't doomscroll from.
- · One kind sentence to yourself, even a grudging one.
- · If you can't sleep, that's allowed. Rest still counts.