Emotion lab
Pick whatever is loudest right now. Every feeling here gets an explanation, something to do, a grounding exercise, and a question to sit with.
😔Guilty😮💨Relieved😡Angry😖Jealous😶🌫️Numb🫙Empty😨Terrified🌤Hopeful🙈Ashamed🥱Exhausted🪟Disconnected🌀Confused😔Lonely🪢Scared to move on
Feeling two opposite things at once is not a malfunction. Grief runs several programmes in parallel.